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身印(Yoga mudrasana)

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日期:2005-10-4 来源:景天阁·健康资讯
内容提示:Take the arms behind the back and cross them。 If it is difficult to grasp the toes, stretch the shoulders back so that the shoulder blades are brought nearer to each other。 This is an advanced form of Union Pose Asana。 Take a deep breath in and, exhaling, bend forward INTO Union Pose Asana。

前屈身体使下颚分别接触左右膝盖

附录:Youneedtositinpadmasana.Takethearmsbehindthebackandcrossthem.Breatheout,leaningforwardslightly,andreachfortherightbigtoewiththerighthandandtheleftbigtoewiththelefthand.Ifitisdifficulttograspthetoes,stretchtheshouldersbacksothattheshoulderbladesarebroughtnearertoeachother.Holdthebigtoeofthefootwhichisuppermostfirst.Breatheindeeply.Exhale,bendforwardandtrytotouchtheforeheadtothefloor.ThisisanadvancedformofUnionposeAsana.Remaininthefinalpositionforaslongasiscomfortable.Returntopadmasana,crossthelegstheotherwayaroundandrepeatthepractice.Breathdeepandslowinthefinalposition.

Thisisanexcellentpreliminaryformeditationpractices.SitinBaddhapadmasana.Takeadeepbreathinand,exhaling,bendforwardINTOUnionposeAsana.Stillholdingthebreathout,firsttouchtherightandthentheleftkneewiththeforehead.Bringtheheadbacktothecenterand,whilebreathingin,comeuptotheuprightposition.ThisvariationmayalsobeperformedinUnionposeAsana.

Italleviatespainintheshoulders,armsandback.Itencouragesnormalgrowthinchildrenwithpoorlydevelopedchests.ThevariationgivesincreasedbenefitsofUnionposeAsana,massagingalltheinternalorgans.Spiritually,itisusedintheprocessofawakeningtheinecosmicenergy.

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